Reiki (Spiritually Guided Universal Life Force Energy) is a non-invasive Japanese modality used to reduce stress and increase relaxation that also helps to promote healing. Everything that has life, is circulating and surrounded by life force energy. When your body has low life force energy or has a restriction of energy flow (energy blockage), you become more prone to illness and when your body has high life force energy, you are less prone to get sick. That high life force energy is what promotes a higher state of mind such as relaxation and reduced stress, facilitating a clearer mind and overall mental well-being. Subsequently, by improving your mental well-being you also improve your physical and spiritual well-being.

During the Reiki session, the practitioner connects to your higher self (spiritual conscious) to channel your energy and uses hand placements by either gently laying on hands, hovering hands over the client, or through distance healing. The practitioner is serving as a channel for Reiki energy to flow, to remove blockages, and change the energy to your benefit.